Blog
The Junk Food Cycle
The Abundance of Food Over the past 2 decades the nature of food has changed.…
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4 Steps to Reduce Your Stress
It is a rare thing indeed to see a client in the Integral Nutrition clinic…
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New Research Supporting Dietary Change for Fibromyalgia
Fibromyalgia is a ‘syndrome’ characterised by widespread and chronic pain that lasts for longer than…
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Make Nutrition an Integral Part of Primary Healthcare
The health of the nation is deteriorating and the NHS is in crisis. The medical…
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No Salad on the Shelves?
As we face rations for salad vegetables and advice from our politicians to eat turnips,…
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Why I don’t practice or preach ‘fad’ diets
It is the start of a new year. The holidays provide time for reflection. Now…
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