Imagine life without constant pain.

How does it feel?  What would you do with that free-from-pain life that you can't do now?

• Laugh without restraint with your children or grandchildren
• Sleep well and wake refreshed
• Eat delicious food, free from the worry that it is affecting your well-being
• Walk with loved ones in the woods
• Plan holidays with anticipation

I offer nutrition advice for pain and fatigue in Cambridge, Perthshire and online.  We'll dive into your genetics, diet, environment, toxic exposure, stress levels, exercise and sleep patterns as we work together, all of which may be affecting how you are feeling.

Your situation may feel complicated, like a large, tangled ball of wool, that needs to be slowly loosened and unpicked. The dietary and lifestyle changes that I recommend are individualised and sequenced appropriately so as not to overwhelm you. It takes time and effort to make changes to your diet and lifestyle and establish new routines that relieve your symptoms and fuel your health. This is where I come in - coaching you through the ups and down as you get your health back on track.