Integral Nutrition Clare Grundel, MSc Nutrition, mBANT, CNHC
Nutritional Therapy Sawston, Cambridgeshire

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Nutritional Therapy in Sawston, South Cambridge. Registered Nutritional Therapist, Clare Grundel

Nutritional Therapy based in Sawston, serving Cambridge, Trumpington, Great Shelford, Whittlesford, Duxford, Linton and surrounding villages to Saffron Walden.

Clare offers one-to-one Nutritional Therapy consultations personalised for your health and wellbeing. Specialising in nutritional programmes for chronic pain and inflammation, Clare uses the latest in nutrition science and works alongside other healthcare professionals, to maximise the chances of a successful outcome for you.


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Nutritional Therapy can help you with

  • Energy and Fatigue
  • Chronic Pain and Inflammation
  • Digestive disorders, including IBS
  • Blood Sugar Balance
  • Hormone Balance
  • Mood and Stress
  • Weight Management
  • Skin Problems
  • Food Intolerances
  • Immune Health
  • Sleep Problems


    To find out more about what a BANT Registered Nutritional Therapist can do to support your health, watch this video:


  • In the Research Headlines

    A NEW 2018 study demonstrates that consumption of heavily processed foods high in salt, fat and sugars and devoid of vitamins, minerals and fibre are associated with a higher risk of cancer. The authors of the study call for further research to be conducted to reveal the impacts of different elements of food processing on cancer risk

    You can read the full study on BANT's Nutrition Evidence database by clicking here. It is open access and free.

    If you are interested in finding out what counts as 'ultra-processed food' and what it can be replaced with, then contact Clare to arrange a consultation.


    Your Story is Key

    Your Story is placed at the centre of every consultation at Integral Nutrition, Cambridge. You will be given the opportunity to tell your story and we will use this to build your own unique health picture. This provides the clues and makes the connections between the events in your life, the choices you are making, and how you are feeling. We will take your story and work together to identify where your nutritional elements may be out of balance. We will then be able to apply the best of nutrition science to promote your heath, vitality and performance.

    Nutritional therapy recognises you as a unique individual, with your own genetic make-up and your own life history. Call now to discuss how a nutritional therapy consultation in Sawston, Cambridge could help you.


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    The Food you eat Matters

    It matters to your mood, your concentration, your skin and hair, your digestive function, your immunity, how quickly you show signs of aging, how well you cope with stress, how well you sleep, your hormone balance, your levels of inflammation, your weight management. It is how your body grows, repairs and functions and is key to health and vitality.


    New Location!

    Nutritional Therapy consultations now available at betterNOW! Healthcare, Cambridge. Contact the clinic on 01223 832808 to arrange a free 15 minute session with Clare, available at the clinic on Mondays or by phone at your convenience. Take the opportunity to discuss your situation and see how a Nutritional Therapy consultation in Sawston, Cambridge might help you.

    Click here to learn more about betterNOW! Healthcare Cambridge


    Nutrition Advice from Cambridge to Saffron Walden. Clare Grundel, Nutritionist mBANT

    If you would like to hear more about aspects of nutrition in relation to specific health situations, Integral Nutrition can tailor presentations and workshops to your needs. Whether you run a local group and want nutrition advice in Cambridge through a fun and lively presentation on food for healthy ageing or weight management strategies for example, or would like to increase the health and happiness of your employees (and therefore their productivity and attendance) through tailored nutrition workshops, Clare Grundel, Nutritionist mBANT from Saffron Walden to Cambridge is happy to discuss your requirements.

    Call Clare Grundel, Nutritionist mBANT for details of her experience with presentations and corporate workshops. Nutrition advice available from Saffron Walden to Cambridge
    07729 866479


    Nutrition is Integral to your Health

    Making nutrition an integral part of your healthcare strategy will lay strong foundations for your present and future health and wellbeing. Nutritional Therapy works in a complementary way with both conventional medicine and other alternative medical systems. It does not replace the other members on your healthcare team; it is integral to it.

    Make nutrition part of your journey towards better health.
    Call now for a FREE no obligation chat about how Nutritional Therapy in Sawston, Cambridge could help you
    07729 866479


    What's Cooking this week?

    Frittata

    Click here to grab this week's recipe. New recipe provided on a regular basis.

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    News

    Clare is attending The Brain Health Training Programme on 9 November 2018 and plans to start offering community talks to local groups on how diet and lifestyle can be used to protect your brain and memory from aging. 6 week courses will be offered to interested people from early 2019. Details will be posted here

    Clare now works part time for her professional membership body BANT, as the Centre of Excellence Manager. In this role, Clare manages a database of scientific research in nutrition and lifestyle and ensures that BANT members and the general public gain access to up-to-date findings.

    As new studies are released, topics of interest will be posted in the Nutrition Information section of this website.


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