Integral Nutrition Clare Grundel, MSc Nutrition, mBANT, CNHC
Nutritional Therapy Sawston, Cambridgeshire

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Nutritional Therapy in Sawston, South Cambridge. Registered Nutritional Therapist, Clare Grundel

Nutritional Therapy based in Sawston, serving Cambridge, Trumpington, Great Shelford, Whittlesford, Duxford, Linton and surrounding villages to Saffron Walden.

Clare offers one-to-one Nutritional Therapy consultations personalised for your health and wellbeing. Specialising in nutritional programmes for chronic pain and inflammation, Clare uses the latest in nutrition science and works alongside other healthcare professionals, to maximise the chances of a successful outcome for you.


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Nutritional Therapy can help you with

  • Energy and Fatigue
  • Chronic Pain and Inflammation
  • Digestive disorders, including IBS
  • Blood Sugar Balance
  • Hormone Balance
  • Mood and Stress
  • Weight Management
  • Skin Problems
  • Food Intolerances
  • Immune Health
  • Sleep Problems


    To find out more about what a BANT Registered Nutritional Therapist can do to support your health, watch this video:


  • In the Research Headlines

    A NEW 2018 study demonstrates that consumption of heavily processed foods high in salt, fat and sugars and devoid of vitamins, minerals and fibre are associated with a higher risk of cancer. The authors of the study call for further research to be conducted to reveal the impacts of different elements of food processing on cancer risk

    You can read the full study on BANT's Nutrition Evidence database by clicking here. It is open access and free.

    If you are interested in finding out what counts as 'ultra-processed food' and what it can be replaced with, then contact Clare to arrange a consultation.


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    Opportunity to join a clinical trial in Cambridge!

    LOOKING TO GET FIT AND LOSE WEIGHT IN THE NEW YEAR?

    Participants needed for a major Green Tea & Exercise Study

    This study aims to evaluate the effects of green tea extract in conjunction with an exercise programme on healthy individuals looking to improving their health, fitness and bodyweight.

    Study Eligibility: Females aged between 18-55 years old; males aged 18-45 years old. Generally healthy, no underlying medical conditions, not taking any current nutritional supplements. Willing to undertake an 8 week exercise and supplement programme and self-monitor dietary intake, as well as commitment to the study protocol. You will be required to attend the Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge for baseline testing, and at weeks 2,4 and 8 of the exercise programme. This study is supported by BioCare LtdĀ®.

    Benefits of taking part: free assessment of fitness and body composition throughout the programme; general advice on training and nutrition. A great way to get fit in the New year!

    For more information or to express your interest please contact [email protected]

    Deadline for expression of interest: 31st October 2018


    Your Story is Key

    Your Story is placed at the centre of every consultation at Integral Nutrition, Cambridge. You will be given the opportunity to tell your story and we will use this to build your own unique health picture. This provides the clues and makes the connections between the events in your life, the choices you are making, and how you are feeling. We will take your story and work together to identify where your nutritional elements may be out of balance. We will then be able to apply the best of nutrition science to promote your heath, vitality and performance.

    Nutritional therapy recognises you as a unique individual, with your own genetic make-up and your own life history. Call now to discuss how a nutritional therapy consultation in Sawston, Cambridge could help you.


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    The Food you eat Matters

    It matters to your mood, your concentration, your skin and hair, your digestive function, your immunity, how quickly you show signs of aging, how well you cope with stress, how well you sleep, your hormone balance, your levels of inflammation, your weight management. It is how your body grows, repairs and functions and is key to health and vitality.


    New Location!

    Nutritional Therapy consultations now available at betterNOW! Healthcare, Cambridge. Contact the clinic on 01223 832808 to arrange a free 15 minute session with Clare, available at the clinic on Mondays or by phone at your convenience. Take the opportunity to discuss your situation and see how a Nutritional Therapy consultation in Sawston, Cambridge might help you.

    Click here to learn more about betterNOW! Healthcare Cambridge


    Nutrition Advice from Cambridge to Saffron Walden. Clare Grundel, Nutritionist mBANT

    If you would like to hear more about aspects of nutrition in relation to specific health situations, Integral Nutrition can tailor presentations and workshops to your needs. Whether you run a local group and want nutrition advice in Cambridge through a fun and lively presentation on food for healthy ageing or weight management strategies for example, or would like to increase the health and happiness of your employees (and therefore their productivity and attendance) through tailored nutrition workshops, Clare Grundel, Nutritionist mBANT from Saffron Walden to Cambridge is happy to discuss your requirements.

    Call Clare Grundel, Nutritionist mBANT for details of her experience with presentations and corporate workshops. Nutrition advice available from Saffron Walden to Cambridge
    07729 866479


    Nutrition is Integral to your Health

    Making nutrition an integral part of your healthcare strategy will lay strong foundations for your present and future health and wellbeing. Nutritional Therapy works in a complementary way with both conventional medicine and other alternative medical systems. It does not replace the other members on your healthcare team; it is integral to it.

    Make nutrition part of your journey towards better health.
    Call now for a FREE no obligation chat about how Nutritional Therapy in Sawston, Cambridge could help you
    07729 866479


    What's Cooking this week?

    Frittata

    Click here to grab this week's recipe. New recipe provided on a regular basis.

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    News

    Clare has recently started working part time for her professional membership body BANT, as the Centre of Excellence Manager. In this role, Clare manages a database of scientific research in nutrition and lifestyle and ensures that BANT members and the general public gain access to up-to-date findings.

    As new studies are released, topics of interest will be posted in the Nutrition Information section of this website.


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