Integral NutritionClare Grundel, MSc Nutrition, mBANT, CNHC
Nutritional Therapy Sawston, Cambridgeshire

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Putting you and your nutrition centre stage

Getting to the root causes of chronic illness and pain

Are you fed up with feeling sore and tired?

Does your instinct tell you that there is something more to your symptoms, that has not yet been discovered?

On-line clinic now used exclusively to comply with government directives and keep us all safe. I have a private and secure video conferencing facility which allows for face-to-face sessions in your home.

Nutritional Therapy is individualised, and works to discover the underlying root causes of your symptoms and where your biochemistry is out of balance. Working with a range of dietary and lifestyle interventions, piece by piece you will learn where things have gone wrong and what you can do to redress the balance. Changing your diet and lifestyle gives you something positive to focus on, often after years of feeling frustrated with your diagnosis and your quality of life.

Click here to book a FREE 15 minute discovery call with Clare. Available every Monday from 2pm-5pm

Clare Grundel runs Integral Nutrition and specialises in nutritional programmes for chronic pain and inflammation. She uses the latest in nutrition science and works alongside other healthcare professionals, to maximise the chances of a successful outcome for you. The programmes are offered as packages of consultations and coaching, which provides you with the support you need whilst you are making changes to your diet and lifestyle.

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FREE eBOOK! 5 Steps to Reduce Chronic Pain

  • Do you take medications on a regular basis to be able to cope with pain?
  • Does pain stop you from getting a good night’s sleep?
  • Is it harder for you to engage in activities you like because of pain and fatigue?
  • Do you feel angry, frustrated or depressed because of the pain you live with everyday?

    If you have answered yes to any or all of these questions (or want avoid these situations) download my free eBook for some simple steps you can take today to get in control of your pain and inflammation.

  • Clare offers consultations in Sawston at Sawston Yoga on Tuesdays, serving Cambridge, Great Shelford, Whittlesford, Duxford, Linton and surrounding villages to Saffron Walden. Clare also runs a virtual clinic, offering services to you in the comfort of your own home, through an on-line meeting portal which is free and easy to use.

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    Nutritional Therapy puts you back in control

    Common symptoms seen in the Integral Nutrition clinic include:

  • Constant low energy and fatigue
  • Chronic pain in muscles and joints
  • Digestive distress
  • Poor sleep
  • Frequent colds
  • Brain fog and trouble concentrating
  • Feeling suspicious of food and confused about what to eat

  • Your Story is Key

    Your Story is placed at the centre of every consultation at Integral Nutrition, Cambridge. You will be given the opportunity to tell your story and we will use this to build your own unique health picture. This provides the clues and makes the connections between the events in your life, the choices you are making, and how you are feeling. We will take your story and work together to identify where your nutritional elements may be out of balance. We will then be able to apply the best of nutrition science to promote your heath, vitality and performance.

    Nutritional therapy recognises you as a unique individual, with your own genetic make-up and your own life history. Call now to discuss how a nutritional therapy consultation could help you, either in Sawston, Cambridge or virtually.

    In the Research Headlines

    A NEW 2018 study demonstrates that consumption of heavily processed foods high in salt, fat and sugars and devoid of vitamins, minerals and fibre are associated with a higher risk of cancer. The authors of the study call for further research to be conducted to reveal the impacts of different elements of food processing on cancer risk

    You can read the full study on BANT's Nutrition Evidence database by clicking here. It is open access and free.

    If you are interested in finding out what counts as 'ultra-processed food' and what it can be replaced with, then contact Clare to arrange a consultation.

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    The Food you eat Matters

    It matters to your mood, your concentration, your skin and hair, your digestive function, your immunity, how quickly you show signs of aging, how well you cope with stress, how well you sleep, your hormone balance, your levels of inflammation, your weight management. It is how your body grows, repairs and functions and is key to health and vitality.

    Nutrition Advice from Cambridge to Saffron Walden. Clare Grundel, Nutritionist mBANT

    If you would like to hear more about aspects of nutrition in relation to specific health situations, Integral Nutrition can tailor presentations and workshops to your needs. Whether you run a local group and want nutrition advice in Cambridge through a fun and lively presentation on food for healthy ageing strategies for example, or would like to increase the health and happiness of your employees (and therefore their productivity and attendance) through tailored nutrition workshops, Clare Grundel, Nutritionist mBANT from Saffron Walden to Cambridge is happy to discuss your requirements.

    Call Clare Grundel, Nutritionist mBANT for details of her experience with presentations and corporate workshops. Nutrition advice available from Saffron Walden to Cambridge
    07729 866479

    Nutrition is Integral to your Health

    Making nutrition an integral part of your healthcare strategy will lay strong foundations for your present and future health and wellbeing. Nutritional Therapy works in a complementary way with both conventional medicine and other alternative medical systems. It does not replace the other members on your healthcare team; it is integral to it.

    Make nutrition part of your journey towards better health.
    Call now for a FREE no obligation chat about how Nutritional Therapy in Sawston, Cambridge could help you
    07729 866479

    To find out more about what a BANT Registered Nutritional Therapist can do to support your health, watch this video:

    What's Cooking this week?


    Click here to grab this week's recipe. New recipe provided on a regular basis.

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    Clare works part time for her professional membership body BANT, as the Science and Education Manager. In this role, Clare manages a database of scientific research in nutrition and lifestyle and ensures that BANT members and the general public gain access to up-to-date science.

    As new studies are released, topics of interest will be posted in the Nutrition Information section of this website.

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