We are individual when it comes to our health, however there are some common elements to healthy eating that make sense for all of us. Whether you want to get in control of your blood sugar management, optimise your sleep and energy, support your immune system and resilience to infection or simply get the basics in place before embarking on a targeted programme to calm your digestion or reduce your pain, there are some nutrition basics that will help you on your journey to achieving your goals.
My Nutrition Foundations programme gives you the tools you need to help you on the road to feeling well. You will learn, not only what to eat, but how when you eat and how you eat affects your energy, your weight, your sleep and your ability to throw off bugs and viruses.
What you can expect to achieve:
The Power of Plate Proportions
Sometimes, it is not about changing what you eat, but about changing the proportions on your plate. Shifting the balance in favour of vegetables and away from beige starches can make a significant difference to your well-being. More energy, clearer thinking, happier digestion, glowing skin and hair.
How Nutrition Foundations Works
Backed by Science; Fuelled by Food
Not sure if this is right for you or just want to discuss other options?
Nutrition Foundations will launch in 2022
Join the Waiting List now!