Nutrition Foundations

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Nutrition Foundations

We are individual when it comes to our health, however there are some common elements to healthy eating that make sense for all of us.  Whether you want to get in control of your blood sugar management, optimise your sleep and energy, support your immune system and resilience to infection or simply get the basics in place before embarking on a targeted programme to calm your digestion or reduce your pain, there are some nutrition basics that will help you on your journey to achieving your goals.

My Nutrition Foundations programme gives you the tools you need to help you on the road to feeling well.  You will learn, not only what to eat, but how when you eat and how you eat affects your energy, your weight, your sleep and your ability to throw off bugs and viruses.

Nutrition for pain and digestive health in Cambridge, Perthshire and online

What you can expect to achieve:

Steady energy levels

Calm, regular digestive function

Confidence in your food choices

Greater resilience to infection

Positive mood and clear thinking

Glowing skin and glossy hair

Refreshing sleep

Weight loss, if this is required

The Power of Plate Proportions

Sometimes, it is not about changing what you eat, but about changing the proportions on your plate.  Shifting the balance in favour of vegetables and away from beige starches can make a significant difference to your well-being.  More energy, clearer thinking, happier digestion, glowing skin and hair.

Make half your plate colourful vegetables

Quarter plate - roots and grains

Final quarter - good quality proteins

Don't forget to drink plenty of water

Healthy eating plate

How Nutrition Foundations Works

Nutrition Foundations is a virtual group programme, starting on a fixed date

You will be invited to 4 live webinars - one per week - focusing on a key aspect of your health

You will take manageable steps towards an optimal diet, starting from where you are

You will receive fact sheets, menu plans, shopping lists, recipes, tasks and challenges

You can join a closed Facebook group where you can ask questions between sessions and share your experiences with others in your group

You will be given the option to test key nutrition and health markers at the start and end of the programme, assessing blood sugar control, cholesterol status, and key nutrient levels (price of testing in addition to package price)

Backed by Science; Fuelled by Food

Not sure if this is right for you or just want to discuss other options?


Nutrition Foundations will launch in 2022

Join the Waiting List now!